Meal Prep Guide· a Bicycle Guide

Book

Intuitive Fasting The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

Will Cole

A functional medicine expert presents a flexible, four-week intermittent fasting program designed to restore metabolic flexibility, quiet inflammation, and reawaken the body's natural intuition about when and what to eat.

Get the book →

What it’s about

In a world of dieting dogma and constant snacking, 'Intuitive Fasting' argues that we've lost touch with our body's innate wisdom, leading to chronic inflammation, blood sugar chaos, and endless cravings. Dr. Will Cole introduces a groundbreaking approach that uses intermittent fasting not as a restrictive diet, but as a tool to achieve 'metabolic flexibility'—the body’s ability to efficiently burn both sugar and fat for fuel. Through a structured yet adaptable 4-week plan, paired with a clean, low-carb 'Ketotarian' diet, readers are guided to reset their bodies, recharge their metabolisms, and rebalance their hormones. This book provides a clear roadmap to silence the internal noise of metabolic dysfunction, allowing you to finally hear your body's true hunger signals, end the cycle of cravings and energy crashes, and cultivate a peaceful, intuitive relationship with food.

The through-line

Who it’s for
The reader is a health-conscious individual who is tired of the constant battle with food, struggling with brain fog, energy crashes, stubborn weight, and confusing cravings. They want to feel vibrant, in control of their health, and find a sustainable, peaceful way of eating that actually works for their body.
The problem
The reader suffers from symptoms of metabolic inflexibility: constant hunger, sugar/carb cravings, 'hanger,' afternoon energy slumps, brain fog, and an inability to lose weight despite their efforts. They feel frustrated, exhausted, and victimized by their own body. They are confused by conflicting diet advice and feel like they can't trust their own hunger signals, leading to a feeling of being out of control and at war with food.
The plan
  1. Follow the 4-Week Flexible Fasting Plan to progressively train your metabolism (Week 1: Reset, Week 2: Recharge, Week 3: Renew, Week 4: Rebalance).
  2. Adopt the anti-inflammatory 'Ketotarian' food plan to fuel your body and enhance the fast.
  3. Use the 'Intuitive Fasting Toolbox' to manage stress, optimize sleep, and incorporate mindful movement.
  4. Listen to your body and experiment with 'Clean Carb-Up' days to find your unique, sustainable balance.
The payoff
Experiencing consistent energy levels and mental clarity throughout the day, without relying on caffeine or sugar. · Feeling free from the control of cravings and 'hanger,' able to go hours between meals without issue. · Achieving and maintaining a healthy weight effortlessly.

Related profiles we’ve built